“Look deeply at your anger as you would at your own child. Do not reject it or hate it. Meditation is not to turn yourself into a battlefield, one side opposing the other. Conscious breathing soothes and calms the anger, and mindfulness penetrates it… You don’t need to discard or repress anything, not even your anger. Anger is just an energy, and all energies can be transformed. Meditation is the art of using one kind of energy to transform another… Even if the cause of discomfort is still present, being held in mindfulness is enough to provide some relief.”  ~Thich Nhat Hanh


1 Comment

  1. markonit

    …if you know the why of something you are better able to understand the presence of it …


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