“Meditation teaches you how to disentangle yourself from the thought process. It is the mental art of stepping out of your own way, and that’s a pretty useful skill in everyday life. Meditation is certainly not some irrelevant practice strictly for ascetics and hermits. It is a practical skill that focuses on everyday events and has immediate application in everybody’s life. Meditation is not other-worldly.”  ~Bhante Gunaratana


1 Comment

  1. markonit

    … I feel that meditation has helped me a great deal with the things that ail and bedevil me… it calms me and being clear in thought, mind, and body is amazing to the spirit that dwell in me..!


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