Learn Practice Teach

“If we ourselves remain angry and then sing world peace, it has little meaning. First, our individual self must learn peace. This we can practice. Then we can teach the rest of the world.” ~14th Dalai Lama  (via)

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Stop

“Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop– to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.”  ~Thich Nhat Hanh (via)

Still

I visited Mesa Verde with my Dad one October, and my most vivid memory is a simple, quiet moment.

As we sat among the ruins, for just a few minutes, there were no sounds at all. No electric motors hummed, no tires droned against pavement, no distant thump from a stereo; no human voices or airplanes overhead. It was perfectly still.

A hundred years ago, this would not have been unusual.

Now there are people living their entire lives without ever having this experience.

“We stoked each other’s anger. And it felt good.”

Via Humans of New York:

“I felt humiliated and suicidal in college. It seemed like my personal failings were on display for everyone to see. I’m not all that attractive. I have a speech impediment. I’m not good socially. I saw other guys having romantic success and I felt a lot of envy. I concluded that women owed me something. They owed me a chance. And I was angry they weren’t giving it to me. I’m ashamed of it now, but during that time I formed a lot of bad and hateful opinions. I joined ‘incel’ communities on 4chan and Reddit. I found a lot of men there who felt just like me. The community provided this pseudoscientific justification for hating women. It let us feel like it wasn’t our fault. We stoked each other’s anger. And it felt good. Honestly, anger is just very addictive. You want to feel angry when you’re suffering. It gives you adrenaline. It gets your endorphins going. It’s a release. It’s a substitute for what you’re missing.”

He’s not really so unusual.

Outrage is America’s drug of choice- and there’s a dealer on every news channel.