Watch, Feel, Observe

“Watch the thought, feel the emotion, observe the reaction.”  ~Eckhart Tolle


I Have Learned

“I have found that to be here and not anywhere else is the key to total concentration. By living in the present, I am in full contact with myself and my environment; my energy is not dissipated and is always available. In the present there are no regrets, as there must be when thinking of the past, and worrying about the future only dilutes our awareness of the present. I have learned to focus all of my concentration on each individual moment, whether it’s a voice on the other end of a phone line, a face looking at me from across a desk, that single eye of a camera, or that rose garden. There is only now, only this moment. There is nothing else. Nothing.”  ~Chuck Norris, from The Secret Power Within © 1996

I had mentioned to Mona that I liked Chuck Connors– The Rifleman, Branded— and she got her Chucks confused and got me a couple of books by Chuck Norris, the martial artist.

It was a happy accident.  Because of it, I’ve read his autobiography, Against All Odds, and the book I excerpted above, and enjoyed them both.

Even though we are at opposite ends of the political spectrum, I think Chuck and I would get along fine if we ever meet.

Within and Around

“The quicker you are in attaching verbal or mental labels to things, people, or situations, the more shallow and lifeless your reality becomes, and the more deadened you become to reality, to the miracle of life that continuously unfolds within and around you. In this way, cleverness may be gained, but wisdom is lost, and so are joy, love, creativity, and aliveness.”  ~Eckhart Tolle

If you liked that quote, you might like this post:  LINK

“It holds the water admirably.”

“Do you see this glass? I love this glass. It holds the water admirably. When the sun shines on it, it reflects the light beautifully. When I tap it, it has a lovely ring. Yet for me, this glass is already broken. When the wind knocks it over or my elbow knocks it off the shelf and it falls to the ground and shatters, I say, ‘Of course.’ But when I understand that this glass is already broken, every minute with it is precious.”  ~Ajahn Chah


“A Bodhisattva is one who comes back and appears in the everyday world, and plays the game of the everyday world, by the rules of the everyday world.  But he brings with him upaya.  He bring with him some way of showing that he’s been on the journey, that he’s come back, and he’s going to let you in on the secret too.”  ~Alan Watts, Turning the Head or Turning On

It would be a mistake to assume bodhisattvas only arrive in lotus-sitting robe-wearing form.  A bodhisattva could reach a lot more people by, for example, carrying a guitar.