Tag Archives: mindfulness


The mind is constantly trying to figure out what page it’s on in the story of itself. Close the book. Burn the bookmark. End of story. Now the dancing begins. ~ Ikko Narasaki (via)

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An Open Doorway

Excerpted from the September 2015 issue of Shambhala Sun: Three Conscious Breaths Pema Chödrön teaches us a simple technique we can use anytime we need a break from our habitual patterns. Our habits are strong, so a certain discipline is required to step outside our cocoon and receive the magic of our surroundings.  Pause practice– …

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Meditation doesn’t have to be you in a quiet, secluded place either. Meditation can happen when you’re playing sport, walking, cooking, and even talking. Meditation is mindfulness; the mindful awareness of each present moment.  ~How to Master your Life, by N.W. Passion (via)  

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