Stop

“Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop– to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.”  ~Thich Nhat Hanh (via)

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Resist

“When we are pushed and pulled in many different directions, we lose our sovereignty. We’re not free. Don’t allow yourself to be carried away anymore. Resist. Each mindful step is a step toward freedom.”  ~Thich Nhat Hanh

 

:-)

“When we smile, the muscles around our mouth are stretched and relaxed, just like doing yoga. Smiling is mouth yoga. We release the tension from our face as we smile. Others who run into us notice it, even strangers, and are likely to smile back. It is a wonderful chain reaction that we can initiate, touching the joy in anyone we encounter. Smiling is an ambassador of goodwill.”

~This quote has been attributed to Thich Nhat Hanh, but I’ve been unable to find an original source.  The sentiment sounds like him, the phrasing does not.  Regardless of who said it, though, it’s a nice thought.

Habits 2

“We drink a cup of tea, but we do not know we are drinking a cup of tea. We sit with the person we love, but we don’t know that she is there. We walk, but we are not really walking. We are someplace else, thinking about the past or the future. The horse of our habit energy is carrying us along, and we are its captive. We need to stop our horse and reclaim our liberty. We need to shine the light of mindfulness on everything we do, so the darkness of forgetfulness will disappear.”  ~Thich Nhat Hanh

Garbage in…

“When we read a magazine, we consume. When we watch a television program, we consume. Whatever we consume affects our body and mind. If we consume toxic magazine articles, movies, or video games, they will feed our craving, our anger, and our fear.” ~Thich Nhat Hanh

Like a Storm

“When a feeling of sadness, despair, or anger arises, we should stop what we are doing in order to go home to ourselves and take care. We can sit or lie down and begin to practice mindful breathing. The daily practice of breathing can be very helpful. A strong emotion is like a storm, and when a storm is about to arrive, we should prepare so we can cope with it.”  ~Thich Nhat Hanh